Join us online for fitness lessons from Reverend Kahlil Carmichael! Go to My Fit Pro https://myfitpro.com/kahlil-carmichael, enter your name and use the password "justmove". You can chat, let us know you are participating!
Please join us live on Saturday mornings at 7:00 for the beginners class for easy movement and conditioning. You can stay for the 7:30 Power Boost class, a more intense workout!